Doing pushups,
squats and stretching exercises can improve the health status of all of your
family members. Yes, I know you knew that. But did you know that home or gym
workouts are not the only option you have? A study conducted in Britain in 2013
showed that a six-month gardening season can help you burn up to 19,000
calories per year, which is equivalent to running seven marathons. It means
that your own and your family’s health might reach a very high level simply by growing
some tasty, tiny micro greens.
Growing Greens is Great Way to Improve Your Family’s Health
Growing Micro Greens Burns Calories
Researchers in the mentioned study
found that three hours of gardening have the same effect on an average green
thumb gardener as an intense hour workout in a gym.
Based on my own experience, I can concur
that gardening activities such as planting baby zucchini, pruning baby sorrel and harvesting baby pumpkins has helped me and my family members
preserve thin figures.
Gardening Will Make You Feel Younger
In case you’ve been only partially
interested in the topic before this subheading, I bet your eyes have doubled
their size now.
For gardening to provide a
beneficial workout and make you feel younger, you need to garden at least 30
minutes per day. Depending on your will, efforts and physical condition, you
might significantly improve your strength, endurance and flexibility. I know I
did.
Other fantastic posts about micro
greens you don’t want to miss:
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