Celery is one mighty
vegetable. You don’t share my enthusiasm? Well then, allow me to take you into
the world of celery. Recent researches have additionally widened our knowledge
about fantastic anti-inflammatory health benefits of this miraculous plant. And
that’s not all, baby celery is even better than its mature version. Keep on
reading to find out more about my 5 health reasons for growing baby
celery.
Celery is a Bit Slow to Sprout but It’s Super Healthy
1. Anti-Oxidant and Anti-Inflammatory Support - I’m not sure most people know that celery varieties are rich in antioxidant nutrients,
including vitamin C, beta-carotene and manganese. I’d say celery is a kind of
fire extinguisher for joint pains and similar problems.
2. Cardiovascular Benefits - I recently ran into a study according to which there’s a
promising connection between polysaccharides in celery and decreased risk of
inflammation in the cardiovascular system. That’s a second point for celery!
3. Protection of Digestive Tract - I heard people saying that celery tastes like
“crunchy water”. Water and insoluble fiber in celery are precisely the reasons
for our stomach to be happy every time we eat celery.
4. Low in Calories - If you’re trying to lose weight or simply stay fit, you
should follow my example. Eat one large stalk of celery per day, because it
contains only 10 calories!
5. Good Stress-Relief - Feeling tense? No worries! Grow baby celery and it will help
you calm down. I found out that minerals in celery such as magnesium soothe the
nervous system.
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